This workshop will be led by Milica Jelenic and Danella Hesler, who have over 60 years of combined experience working with people who have experienced trauma.

This workshop is a safe space where you will be given tools that you can use for yourself on a daily basis.

We will explore some fundamentals to releasing trauma including:

Explanation of how the PolyVagal Response Works

Guided Meditation

Vocal Releases

Movement

Breathing Techniques

Energy Work