Mitzvah Technique

The Mitzvah Technique is a form of bodywork and movement education that focuses on improving posture, reducing tension, and enhancing overall physical coordination. It combines elements of physical therapy, relaxation techniques, and body awareness, with roots in principles similar to the Alexander Technique and Feldenkrais Method. The Mitzvah Technique was created by Nehemia Cohen.

Here's a simple way to understand it:

Core Philosophy:

The Mitzvah Technique is built on the idea that our bodies naturally have a rhythm and balance. Over time, due to stress, bad habits, or injuries, we can lose this natural alignment, leading to pain and tension. The goal of the technique is to restore the body's natural state of ease and fluid movement.

The Mitzvah Mechanism:

The technique focuses on what is called the Mitzvah Mechanism—a unique approach to improving the interaction between your head, neck, and back. When these areas are aligned and free to move in harmony, the rest of the body benefits and tension patterns can be released.

Gentle, Guided Movements:

In a session, a practitioner might guide you through specific movements and exercises or use their hands to gently adjust your posture and alignment. This isn't a massage; rather, it's a process of re-educating your body to move more efficiently and naturally.

Everyday Application:

The Mitzvah Technique emphasizes applying its principles to daily activities like sitting, standing, walking, or working. The idea is to make the benefits long-lasting by integrating healthier movement patterns into your life.

People often find the Mitzvah Technique helpful for chronic pain, stress relief, better posture, and even improved mental clarity. It's particularly valued for its gentle, non-invasive approach and focus on long-term change.